Online Menopause Workshop
We are running TWO in-person 90-minute workshops for women 40+ who are tired of being handed pieces of the puzzle with no one to put it together.
Zoom Link:
Tuesday 6th October 5:30pm - 7:00pm
Final spots: $99 $47 NZD
Your ticket includes the live workshop, printed workbook, and our 28 Day Menopause Roadmap Program.
Online capped at 100 spots. 17 remaining.
Auckland, Wellington, Christchurch, Dunedin, and Hawke's Bay events sold out.
Registration closes 6th October at 5:30pm or when spots are gone.
Led by Registered Clinical Nutritionist Mandy Harris and performance coach Olly Wood, with 20+ years combined experience and 10,000+ women supported through biomarker-led lifestyle change.
"I'd seen three specialists and was still completely lost. This was the first time everything actually clicked." — Sarah, Christchurch
What we cover in 90 minutes
The three hormonal phases and where you sit right now. Perimenopause, menopause, post-menopause. Each one is different. Most women have never had them properly explained. We change that in the first 20 minutes.
The three systems most women and their doctors overlook. Your metabolism, nervous system, and immune system don't operate in isolation. When you understand how they work together, the symptoms that felt random start to make sense. This is the missing link most specialists never discuss.
Your personal 90-day roadmap. Built during the workshop. Covers nutrition, movement, and lifestyle. Based on thousands of real client examples. Yours to take home and follow.
"I've spent so much time and money trying to figure this out on my own. I got more clarity in 90 minutes here than I had in the past two years." — Diane, North Shore
How Does The Menopause Reset Workshop Work?
Join Mandy & Olly LIVE for a practical, no-fluff workshop that gives you a clear roadmap to feel like yourself again, starting now and built to last.
After working with thousands of busy professional women through perimenopause, menopause, and beyond, we know the biggest problem isn't willpower.
It's that nobody has ever properly explained what's happening in your body or what to actually do about it.
That changes here.
What we cover in 90 minutes:
What's actually going on. We break down what hormonal changes mean for your energy, body composition, sleep, and mood day to day.
What to do about it. Whether you're in perimenopause, post-hysterectomy, or on HRT, we walk you through the specific strategies that work for your situation.
The 3 systems most women miss. These are the gaps that keep women stuck despite doing "everything right." We build your personal roadmap so you leave with a clear next step, not more confusion.
Live Q&A. Bring your questions. We answer them on the spot, just like we do on private coaching calls with our clients.
Yes, this all happens LIVE in-person.
This is just like jumping on one of our private coaching calls with our clients to help you look, feel and function your best.
The Menopause Reset Workshop is the fastest way to stop guessing and start moving.
This is a workshop, not a webinar.
Come ready to ask questions, get involved, and leave with real answers for your situation.
You'll walk away with:
1. A brand new way of looking at menopause and holistic health.
2. Clear actionable steps to get your body and energy back to its best.
3. The tools, guides and personal roadmap to know your best NEXT step.
No fluff. No generic advice. Just the clarity to stop guessing and start moving.
Here's the time & dates:
5:30pm
Tuesday, 6th October
Investment:
$99 $47 NZD
Limited spots so we can answer questions live.
Online: 17 spots left.
Registration closes 6th October at 5:30pm or when spots are gone.
"Worth every cent and then some. I only wish I'd found this two years ago."
— Karen, Remuera
Here's What You Get
In-Person Menopause Workshop (NZ$147 value)
90 minutes LIVE with Mandy and Olly. Interactive, practical, and built around your questions.Printed Menopause Reset Workbook & Roadmap (NZ$97 value)
Work through your personal plan during the session. Take it home complete.
Access to the Menopause Reset Program (NZ$197 value)
Meal plans, dining-out & travel guides, and exercise frameworks to continue the momentum long after the workshop.
Q&A With Olly & Mandy (NZ$97 value)
Get your specific questions answered live.
Total value: NZ$538
Your price today: NZ$47
*Only available for a limited time.
what women have been saying about body reset
Proven with 3,500+ busy professional women across NZ & Australia.
Meet Mandy and Olly
Mandy is a Registered Clinical Nutritionist with a decade of experience in clinical nutrition and functional health. She has worked with thousands of women through perimenopause, menopause, and post-menopause, specialising in the intersection of hormonal health, biomarkers, and real-world nutrition. She is the clinical backbone of everything The Body Reset does.
Olly comes from the movement and mental performance space, with a background in coaching high-performing professional women who need their body and energy to match the demands of their life. He has spent the last decade building systems that work in the real world, not just in theory.
Together, alongside the wider Body Reset clinical team, they have supported over 10,000 women through one of the most significant health transitions of their lives.
They built this workshop because the information exists. The problem is nobody has put it together clearly, practically, and honestly. That's what this is.
FAQs?
Who is this for?
This is for busy professional women over 40 who want to get their body and energy back on their side without restrictive diets or long bootcamp classes. This is for you if you want to feel in control of your health and understand WHY things have changed. This gives you that roadmap.
This will be relevant for you if you're in peri menopause, menopause OR post menopause.
Will this work for me?
It's worked for over 3500+ busy professional women across NZ & Australia. All of them with unique situations and their own personal time constraints, so it's safe to say no matter how busy you are, we've seen it before and we've got you covered. How? Well, throughout the Menopause Workshop we give you a guideline to show you want your next move is based on your unique situation.
I'm Post Menopause, will this still be useful?
Absolutely. Post-menopause is not the finish line. It's a new phase with its own hormonal and metabolic picture. We cover it directly and you'll leave with a plan that reflects where you are now.
Online Menopause Workshop: 6th October 2026
Tuesday 6th October 2026 | 5:30pm | Zoom Meeting Online
Final Tickets: $99 $47 NZD
*Your ticket includes the LIVE workshop, printed workbook, and our 28 Day Menopause Roadmap Program.
Limited seating.
Auckland, Wellington, Christchurch, Dunedin, & Hawke's Bay events sold out.
Registration closes 6th October at 5:30pm or when spots are gone.
Note: Tickets are non-refundable, but fully transferable to another person, just let us know the new name.
